SLIIK®️ Fitness (PM) - Stretton

Service Description

SLIIK© Fitness blends cardio dance fitness for fat loss and calorie burn with Pilates style bodyweight exercises to build strength and mobility for pain free movement and rounds it all off with a dose of resistance training using light dumbbells to tone muscles and build strong, healthy bones. All set to a soundtrack of smooth RnB, pop & Hip Hop. What's more - it is 100% low impact with no jumping. Being pelvic floor friendly means no need to worry about any "oops" moments during class! You'll never be bored as we oscillate between movement styles, continually challenging your body in new and creative ways to build resilience and longevity. Come and experience the benefits of Pilates and strength training in a fun, music driven class with a healthy dose of dance fitness blended into the mix! Thursdays | 6:30pm William Shrewsbury School, Stretton* (*term time only) Please note: this class runs at Hilton Scout & Guide Hut, Peacroft Lane during school holidays. Please check the booking schedule for details. £7/class including dumbbell hire | £6.50/class bring your own dumbbells Bring an exercise mat SJDF Loyalty cards valid Payment accepted via cash or bank transfer (details provided upon request) Unfortunately I am unable to accept card payments