Do you struggle with bearing weight through your wrists during exercises such as planks, or perhaps when on all 4's?
Maybe you are a creative type and experience wrist pain associated with writing, painting or craftwork?
Or perhaps you're an office worker and at risk of RSI (repetitive strain injury) and pain from typing and using a computer mouse?
The good news is that there are solutions to help with this type of wrist pain and make weight bearing exercises more manageable.
Firstly, know that your wrists CAN become stronger and more resilient. They are made of the same stuff as the rest of our bodies... bones, ligaments, muscles and tendons and by strategically working the wrists, we can strengthen them and help to reduce pain symptoms and manage weight bearing activities better.
Check out my recent video below for some top tips about wrists in fitness:
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