...... ME! 👋
Hi, I'm Steph, the instructor behind Steph J Dance Fitness.
I've been teaching fitness classes for over 11 years 😱 My passion is built upon a background in dance from age 4 and discovering group fitness classes at 18.
Fun fact, I've NEVER been a gym goer in my life! All my fitness comes from group classes and staying active day to day. The only time you'll find me in a gym is if I'm there to use the spa facilities 🤣 So I create my classes to be what I would go to if I wasn't the instructor - fun, results driven classes for those who don't do gyms! 🤭
I'm qualified in Exercise to Music, Nutrition for Physical Activity, Mat Pilates, Exercise Referral and in most recently during lockdown, I qualified as a Level 4 Exercise Specialist in Back Pain Management, so you can be sure you are in safe, knowledgeable hands at all of my classes.
I have trained in many fun fitness formats over the years and currently teach FitSteps dance fitness and my own brand, SLIIK - a low impact RnB fitness fusion workout 💪
I have also trained in Classical Mat Pilates with Core Pilates NYC.
You can find me teaching my fun & friendly group classes around Rolleston, Hatton, Stretton and Hilton.
You can also find my Pilates, exercise rehab and private work at The Posture Practice.
And find out more about my brand at SLIIK©️ Fitness.
If you'd like to learn more or make an enquiry about anything, drop me a message and I'll be in touch!
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