Our next 7 day Shape UP programme is:
Fat Loss Kick Starter
A workout & nutrition programme for women who are looking to lose body fat, improve their metabolism and boost their confidence this Autumn.
Starts Monday 7th October...
Are you currently on a weight loss journey and looking for extra support & tips?
Are you wanting to improve your body composition and boost your metabolism for long term weight management?
Are you tired of fad diets and confusing nutrition information?
This programme is designed to equip you with simple information and tips that you can implement straight away that will put you on the path to long term fat loss and weight management.
This programme is NOT:
A restrictive, fad diet
A guarantee of losing 'x' pounds over 'x' days
Full of crazy high intensity exercise
Unsustainable and impractical
Instead, this programme is about providing you with practical tips, guidance, workouts and support that you can implement easily into your lifestyle that are sustainable and will put you on the path to long term fat loss and weight management.
I'll be coaching you for 7 days via WhatsApp with workouts posted directly to your phone.
NO need for logins, passwords or remembering to check emails
100% online and open to everybody - you don't have to be local!
Join the 7 day Fat Loss Kick Starter Shape UP Programme and get:
Daily at home workouts
Daily Motivation & coaching in a private WhatsApp group
Daily check in and accountability
Practical & simple nutrition tips
Well being tips
How does it work?
Upon booking I will invite you to the WhatsApp group
I will post daily with your motivation, nutrition tips and workout
Early bird £18 - book by midday Thursday 3rd OctoberRegular £22 - bookings close 10pm Sat 5th October
Only 10 spaces available
BONUS: There is also a chance to WIN a £25 Love2Shop gift voucher for one participant!
To Book: Email / WhatsApp / Facebook message the word KICKSTART and I'll be in touch
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