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FREE RESOURCES

FREE 35 minute class:

šŸŽ„šŸŽšŸŽ„CHRISTMAS CORE CHALLENGE 2024šŸŽ„šŸŽšŸŽ„

 

Join me for my FREE 21 day Christmas Core Challenge to set you up for a strong, pain free festive season!

 

Starting on 1st December, join me each day for a new core exercise to challenge and strengthen your body ahead of a season of feasting and resting. These exercises can help you ro ensure your body is in tip top shape to keep you dancing at parties, enjoying time with family and friends and staying fit and healthy through the festive season.

 

Are you up for the challenge?

CHRISTMAS CORE CHALLENGE 1
00:23

CHRISTMAS CORE CHALLENGE 1

šŸŽ„šŸŽ„šŸŽ„ DAY 1 - CHRISTMAS CORE CHALLENGE šŸŽ„šŸŽ„šŸŽ„ Let's start with a basic crunch. This works your upper abdominals and is a great beginner level exercise! Technique tips: šŸŽ… Feet and knees in line with shoulders šŸŽ… Hands behind your head to support the neck šŸŽ… Keep shoulders relaxed and elbows as wide as you can šŸŽ… Think about crunching into your breastbone šŸ”„ Progression šŸ”„ Lift both feet off the ground for a greater challenge
CHRISTMAS CORE CHALLENGE 2
00:27

CHRISTMAS CORE CHALLENGE 2

šŸŽ„šŸŽ„šŸŽ„ DAY 2 - CHRISTMAS CORE CHALLENGE šŸŽ„šŸŽ„šŸŽ„ Here's a simple standing exercise to work the OBLIQUES - the muscles that wrap around the side of your body. Technique tips: šŸŽ… Feet shoulder width apart šŸŽ… Keep shoulders relaxed šŸŽ… Imagine you are between two panes of glass - no rotating! Bend straight over to the side šŸ”„ Progression šŸ”„ Add some dumbbells to increase resistance šŸ’Ŗ TRY: 11-15 repetitions each side
CHRISTMAS CORE CHALLENGE 3
00:23

CHRISTMAS CORE CHALLENGE 3

šŸŽ„šŸŽ„šŸŽ„ DAY 3 - CHRISTMAS CORE CHALLENGE šŸŽ„šŸŽ„šŸŽ„ Bird Dog, Superman... whatever you want to call it, this is a great exercise to strengthen your core! Technique tips: šŸŽ… Keep abs pulled in tight šŸŽ… Spine stays long - DON'T arch your back to reach the limbs! šŸŽ… Eyes gaze down at the mat to keep the neck relaxed šŸŽ… BREATHE! šŸ”„ Progression šŸ”„ Tap elbow to knee for a real core and balance challenge! TRY: Holding for 10-20 seconds on each side... then add 8-10 elbow to knee taps if you fancy it

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