Steph J Dance Fitness Blog

If you don't take precautions. As we yo-yo between cold and hot weather in this country, we don't get much time to acclimatise. Summer is...

For this year's mental health awareness week, I've been sharing a few tips on how your can find more movement within your week to boost...

How do you get toned arms for Summer? 😎 It feels like the weather has gone from 0-60 in the last week, from months of miserable rain and...