Steph J Dance Fitness Blog

As fitness instructors we can often fall into a trap. Many women join group fitness classes initially for two main reasons 1. to lose...

For this year's mental health awareness week, I've been sharing a few tips on how your can find more movement within your week to boost...

This year's mental health awareness week campaign slogan is "move more for mental health" and I'm sharing with you some daily tips to...

This week is #mentalhealthawarenessweek and I'm proud to be supporting this year's campaign "move more for mental health". Everyone can...