Steph J Dance Fitness Blog

...... ME! 👋 Hi, I'm Steph, the instructor behind Steph J Dance Fitness. I've been teaching fitness classes for over 11 years 😱 My...

As a fitness instructor, I take the "fitness" aspect of my job seriously. Over the last 11 years, I have taught many fitness styles and...

Last week, the finalists were revealed for this year's Heart & Soul Awards - The Best of Fitness. Excitingly, I can reveal that I have...

How do you get toned arms for Summer? 😎 It feels like the weather has gone from 0-60 in the last week, from months of miserable rain and...