Steph J Dance Fitness Blog

As fitness instructors we can often fall into a trap. Many women join group fitness classes initially for two main reasons 1. to lose...

...... ME! 👋 Hi, I'm Steph, the instructor behind Steph J Dance Fitness. I've been teaching fitness classes for over 11 years 😱 My...

If you don't take precautions. As we yo-yo between cold and hot weather in this country, we don't get much time to acclimatise. Summer is...

Did you hear the news?! Yes - I have another string to my bow as I can officially announce I am now a GroovX Fitness instructor! What is...

As a fitness instructor, I take the "fitness" aspect of my job seriously. Over the last 11 years, I have taught many fitness styles and...

How do you get toned arms for Summer? 😎 It feels like the weather has gone from 0-60 in the last week, from months of miserable rain and...

I have an extra chance for you to dance with me this week! On Friday I'll be covering for Dance and Shake with Rach at her FitSteps...