Steph J Dance Fitness Blog

January was a crazy busy start to the year here at SJDF, including our third trip out to dance with former Strictly Come Dancing pro,...

Our FitSteps©  class has exploded in popularity this year and been a total phenomenon . It's not hard to see why! Who doesn't want to...

As a fitness instructor, I take the "fitness" aspect of my job seriously. Over the last 11 years, I have taught many fitness styles and...

Last week, the finalists were revealed for this year's Heart & Soul Awards - The Best of Fitness. Excitingly, I can reveal that I have...

I have an extra chance for you to dance with me this week! On Friday I'll be covering for Dance and Shake with Rach at her FitSteps...

This is a really common question that I get asked all the time, and it's no surprise! FitSteps is a class that very much transcends the...

How many of you dream of dancing with the Strictly pros?! Be honest, how many of you dream of dancing with Giovanni Pernice?! Well, that...