Steph J Dance Fitness Blog

Do you struggle with bearing weight through your wrists during exercises such as planks, or perhaps when on all 4's? Maybe you are a...

Did you hear the news?! Yes - I have another string to my bow as I can officially announce I am now a GroovX Fitness instructor! What is...

This year's mental health awareness week campaign slogan is "move more for mental health" and I'm sharing with you some daily tips to...

This week is #mentalhealthawarenessweek and I'm proud to be supporting this year's campaign "move more for mental health". Everyone can...