Steph J Dance Fitness Blog

As fitness instructors we can often fall into a trap. Many women join group fitness classes initially for two main reasons 1. to lose...

Our next 7 day Shape UP programme is:   Fat Loss Kick Starter   A workout & nutrition programme for women who are looking to lose body...

...... ME! 👋 Hi, I'm Steph, the instructor behind Steph J Dance Fitness. I've been teaching fitness classes for over 11 years 😱 My...

Did you hear the news?! Yes - I have another string to my bow as I can officially announce I am now a GroovX Fitness instructor! What is...

As a fitness instructor, I take the "fitness" aspect of my job seriously. Over the last 11 years, I have taught many fitness styles and...

Last week, the finalists were revealed for this year's Heart & Soul Awards - The Best of Fitness. Excitingly, I can reveal that I have...