Steph J Dance Fitness Blog

January was a crazy busy start to the year here at SJDF, including our third trip out to dance with former Strictly Come Dancing pro,...

Our FitSteps©  class has exploded in popularity this year and been a total phenomenon . It's not hard to see why! Who doesn't want to...

As a fitness instructor, I take the "fitness" aspect of my job seriously. Over the last 11 years, I have taught many fitness styles and...

Last week, the finalists were revealed for this year's Heart & Soul Awards - The Best of Fitness. Excitingly, I can reveal that I have...

I have an extra chance for you to dance with me this week! On Friday I'll be covering for Dance and Shake with Rach at her FitSteps...

This is a really common question that I get asked all the time, and it's no surprise! FitSteps is a class that very much transcends the...