Steph J Dance Fitness Blog

Our FitSteps©  class has exploded in popularity this year and been a total phenomenon . It's not hard to see why! Who doesn't want to...

As a fitness instructor, I take the "fitness" aspect of my job seriously. Over the last 11 years, I have taught many fitness styles and...

How do you get toned arms for Summer? 😎 It feels like the weather has gone from 0-60 in the last week, from months of miserable rain and...

I have an extra chance for you to dance with me this week! On Friday I'll be covering for Dance and Shake with Rach at her FitSteps...

This is a really common question that I get asked all the time, and it's no surprise! FitSteps is a class that very much transcends the...