Steph J Dance Fitness Blog

You may remember a while ago, I announced I was an instructor for a format brand new to SJDF:   GroovX Fitness   And what happened, you...

As fitness instructors we can often fall into a trap. Many women join group fitness classes initially for two main reasons 1. to lose...

Our next 7 day Shape UP programme is:   Fat Loss Kick Starter   A workout & nutrition programme for women who are looking to lose body...

Our FitSteps©  class has exploded in popularity this year and been a total phenomenon . It's not hard to see why! Who doesn't want to...

...... ME! 👋 Hi, I'm Steph, the instructor behind Steph J Dance Fitness. I've been teaching fitness classes for over 11 years 😱 My...

If you don't take precautions. As we yo-yo between cold and hot weather in this country, we don't get much time to acclimatise. Summer is...

Did you hear the news?! Yes - I have another string to my bow as I can officially announce I am now a GroovX Fitness instructor! What is...

I have an extra chance for you to dance with me this week! On Friday I'll be covering for Dance and Shake with Rach at her FitSteps...

This is a really common question that I get asked all the time, and it's no surprise! FitSteps is a class that very much transcends the...